I have to say that for a long time I thought that in order to overcome anxiety I just needed the right anxiety help. I went to psychiatrists and therapists. I got on anti-anxiety medications. And I even went to an inpatient psychiatric hospital. I did all these things in search of an answer for anxiety. I confess that I was desperate. I really wanted help with my anxiety. However, the thing that I did that was a mistake was look for outside anxiety help. Now, please understand what I am trying to say. I needed anxiety help and I needed to look outside myself to get the most severe symptoms under control. I believe that my therapists did there best work to help me with my anxiety and in many cases what they provided was beneficial.
Also the anxiety medication that I was on did help in some ways. And I am still on psychiatric medications to this day and I never advise that people get completely off their medications. However, I do believe that certain medications such as benzodiazepines can be more harmful than beneficial and in many cases should not be used. Though, if you are on a benzodiazepine you should never just stop taking it. Make sure you consult a doctor because if you stop taking this kind of medication abruptly then you can end up having extreme withdrawals or perhaps even dying from a seizure. That's how serious this medication can be and why I feel like I never should have taken it in the first place.
Anyway, I believe I needed anxiety help and I sought out professional experts to help me with my anxiety. However, the thing was, and this is after going to a therapist every week for 15 years, I realized that they can not really help you with anxiety that much. Because they aren't really anxiety experts. In fact, they are mostly not experts at anything. If you need help with anxiety you have to remember that the only real expert is you. You are the expert on your own life and your own health. I don't think that you should be presribing yourself medication but realize that farming your anxiety problems to a team of experts will not improve your situation much at all if my experience is any indication. You are going to need to adopt some new strategies of your own and I will be discussing those strategies on this blog. So, remember that you can do something to get anxiety help that much is certain.
Tuesday, May 5, 2009
Anxiety Help Please
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